Make no mistake we all have a choice when it comes to where we put…
PERFORMANCE & HEALTH
Over 2500 years ago Hippocrates said that “health is your first wealth”. Health forms the very foundation for our performance. Here are the essential elements of that health.
Thoughts – controlling your mindset and developing resilience (mental and emotional toughness)
Breath – maintaining good health to ensure you have good posture and breathing patterns.
Sleep – maintaining good sleep habits and getting a minimum of 7-9 hours of sleep per night
Movement – having a good exercise regime that brings health to all parts of the body
Nutrition- eating a good healthy (whole food, natural and raw foods) diet
Hydration – maintaining excellent hydration practices.
All of the above should be maintained as a regular practice (daily). Doing so allows you to have the energy to contribute to activities and projects that will require tapping into higher-level cognitive abilities. When your health is compromised you spend all your energy trying to get back to normal.
Apply the above principles and make health your first wealth.
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