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CHANGE

Make no mistake we all have a choice when it comes to where we put our time and energy when it comes to making change. And with research unequivocally highlighting that even when all the rights processes are in place…

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MARGINAL GAINS

Hailed as one of the key reasons behind the success of British Cycling Marginal Gains is an important principle all athletes, teams and organisations should take note of. In the graph above if you take two people who make a…

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PERFORMANCE & HEALTH

Over 2500 years ago Hippocrates said that “health is your first wealth”. Health forms the very foundation for our performance. Here are the essential elements of that health. Thoughts - controlling your mindset and developing resilience (mental and emotional toughness)…

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LOMBARDI RULES

Vince Lombardi was one o the most revered coaches to ever take part in the NFL. So much so that the Super Bowl Trophy was named after him - the “Lombardi Trophy”. His coaching philosophy led him to become one…

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OPERATING ABOVE THE LINE

To operate at the highest level requires living above the line. For high performers, the blame game and victim mentality have no place. Its too easy to look for excuses rather than taking responsibility for your actions, thoughts and behaviours.…

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CONFUCIUS ON LEADERSHIP

Confucius was a practical philosopher from the East who lived during the period of 551-479 BC. Loosely translated Confucius means “Master of Masters”. In his work he left us many key principles of leadership, below are a few worth implementing…

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